This workshop will explore the benefits of embracing and applying self-compassion, along with the importance of prioritizing our well-being. Dr. Shankar-Brown will weave together research, personal narratives, art, history, poetry, and current events to illuminate how extending compassion to ourselves is critical to advancing well-being and to building beloved community. Additionally, promising practices to incorporate in the New Year will be shared. Worship leader, Jan Holloway, will guide us through our service.
Topics: Compassion, Poetry, Self Care, Unitarian Universalism